An opportunity to lengthen muscles and build strength in mind and body. Focus on breathing and calming the mind.
Fridays 9:00am to 10:00am
In small church hall (limited to 12 clients)
Call Sam 07850 207365 or email firstname.lastname@example.org
Book a "term" for the equivalent of £5 per session, or attend individual sessions for £7 a time. Due to limitations on space, ad-hoc clients should contact Sam in advance to avoid disappointment.
You can find out more about Sam's work on her website: www.yourfitness.net.